Hi, I’m Kelsey! I’m a functional dietitian, a former NFL cheerleader, a Pure Barre studio owner turned nutrition coach, and most importantly—a mom who knows what it feels like to juggle all the things while trying to feel good in your own body.

I’ve always believed health should fit into real life. Over the years, I’ve worn a lot of hats—cheering on game days, teaching movement in my studio, volunteering for a dancer team with special needs, and now speaking at events about women’s health, minerals, and root-cause nutrition. Each chapter taught me something new about resilience, community, and how much our health impacts every area of life.

Today, I combine a decade of nutrition experience with that real-world perspective to help women uncover the why behind their symptoms.

My approach is simple: no extremes, no shame—just practical, root-cause strategies that help you get your energy back, improve your gut health, and feel like yourself again.

Because being healthy isn’t about doing more, it’s about doing what actually matters for you..